The road to a healthy self-image is not always a forward moving journey. At times you may have to take a step or two backward to gain perspective on an area of struggle. To take even one thought and replace it with one that helps you carry forward, is a victory. Life is hard enough out there without your own brain working against you too. Shaping the voice, you hear most often, your internal voice provides the opportunity to live out a healthier mental journey.
What You Think is What You Get
How you see yourself affects not only how you interact with the world around you, but how the world reacts to you. The things you tell yourself cause you to grab, or pass, what life has to offer. Beliefs about your abilities or your worthiness can lead you down paths that build up your self-image or have you running away. Unlike magnets that need the opposite charges to attach, an internal voice that is negative actually attracts more negative thoughts resulting in a less than favorable outlook on life. Whereas, the positive self-talk and affirmations build self-confidence that the outside world responses to often, in kind.
Gaining Some Perspective
When you catch yourself coloring your world with the darkest of colors, elevate the contents of what you are telling yourself. Often these messages are based on a negative experience or learned response. Sometimes asking yourself may not be the best way to identify these thought patterns. You may need the perspective of a trusted friend or family member. Seeking out a mental health professional can lead to helpful insights that you may not have been aware of before. Once you have identified unhealthy thought patterns, you are now able to replace those with a tone and message that can help you see life differently.
Build a Better Habit
Putting a new tone to your inner voice will take effort and practice. You may want to write out some of those new messages to have them handy when you need to reinforce the new way of talking to yourself. You can also print out those things that keep you focused on where you desire this new perspective to take you. Steering your mental attitude when life throws you a curveball is a curial aspect of building a healthy inner voice.
Try this; put up an affirmation where you can see it several times during the day and encourage your inner voice along the way.
In today’s world, many people are concerned about the harm that chemicals may do. Especially in homes with pets and children, families may want to do everything to protect their loved ones from harm. Having chemicals in your home may not only be hazardous, but they could also aggravate certain health conditions like asthma and allergies. There are many things that you can use that are right inside of your own kitchen cabinets to do the same job of cleaning that industrial strength cleaners do. The best part s that you won’t need to worry about your kids or pets getting into dangerous materials. You may also be surprised at what a great job all of these natural cleaners do in cleaning up your home. If you’re trying to save money, you might also
Stock Up On Supplies
The first thing you’ll need to do if you want to have all natural cleaning supplies is to stock up on the essentials. Specific items do a great job of cleaning that a part of any cleaning recipe. You’ll be surprised at how much you can scrub in your home with just a few simple items.
Baking soda is such a versatile cleaner. It does everything from deodorizing to act as an abrasive. You can use it in many places in your home from the kitchen to the bathroom to the plumbing.
Vinegar works to dissolve scale, gets rid of mold, and cuts down on soap scum. It’s also a fantastic stain remover. It’s a great base to use in many cleaners from the kitchen counters to your shower.
Peroxide is an eco-friendly cleaner that helps to whiten surfaces. You can even find this substance in your toothpaste!
This substance helps to cut grease, oil, and dirt. It’s great to clean stainless steel with and is a great stain remover.
Essential oils are great to add scent to any homemade cleaners that you have. Get anything from tea tree oil to lemongrass to lavender to eucalyptus scents and use them as a part of your natural cleaning recipes.
Homemade cleaning supplies can save you money, time and even space in your closets! It’s easy to see why stocking up on a few essentials can not only keep your home clean but your home and family safe from harmful compounds as well. Try cleaning with something natural and notice the difference in your home!
Although buying a home should be a fast, seamless process, negotiations with a home seller sometimes can slow down the homebuying journey.
Let's face it – no one wants to deal with long, arduous negotiations, particularly when they are close to acquiring their dream residence. However, homebuyers who prepare for the worst may be better equipped than others to avoid a complicated homebuying negotiation.
What does it take to prepare for a difficult homebuying negotiation? Here are three tips to help you do just that.
1. Understand the Housing Market
If you submit a competitive offer on a residence from the get-go, you may be able to avoid a difficult homebuying negotiation altogether.
Ultimately, a homebuyer who allocates the necessary time and resources to learn about the real estate market will understand how one residence stacks up against another. Then, he or she can submit a home offer that matches or exceeds a home seller's expectations, thereby reducing the risk of an extensive homebuying negotiation.
2. Analyze Your Homebuying Goals
A homebuyer who analyzes his or her homebuying goals can map out his or her property buying journey. That way, this homebuyer can assess homes that fit within his or her price range and minimize the chance of a complex homebuying negotiation.
Furthermore, if a homebuyer sets realistic expectations for a home search, he or she may be able to make informed decisions throughout a negotiation with a home seller.
A homebuyer who knows how much he or she can afford to pay for a house will be able to submit a home offer that corresponds with his or her budget. And if a home seller asks for more money, a homebuyer should feel comfortable walking away from a negotiation.
Remember, it is paramount for a negotiation to fulfill the needs of both property buyer and seller. If the negotiation favors a home seller, a homebuyer should be prepared to restart his or her home search.
3. Keep Your Emotions in Check
It is easy for a homebuying negotiation to escalate quickly. But a property buyer who understands how to control his or her emotions can take a step back during a stressful homebuying negotiation and plan his or her next move accordingly.
Stress sometimes can get the best of a homebuyer, especially if a property buyer wants to do everything possible to secure a great home as quickly as possible. If a homebuyer plans for stressful situations now, he or she may be able to reduce his or her stress levels when a homebuying negotiation begins.
Don't be afraid to take time to relax during a homebuying negotiation. Going for a walk outdoors or hanging out with family members and friends may provide a stress-relieving break from a homebuying negotiation.
Or, if a homebuyer wants extra help, hiring a real estate agent is ideal. This housing market professional understands the challenges of homebuying negotiations and will help a homebuyer alleviate stress time and time again.
Ready to acquire your ideal residence? Use the aforementioned tips, and you can get ready for a difficult homebuying negotiation.
New building methods increasingly improve insulation R-values inside homes, but as houses become more buttoned up, they also can trap lousy air inside. Your personal atmosphere might contain molds, formaldehyde, toxic chemicals from paints, carpets, glues, and cleaners, and benzene, just to name a few. On top of that, your indoor air carries pet dander, dust mites and other pollutants that can trigger asthma, allergies, and other respiratory illnesses, headaches, earaches, and digestive problems.
Clear the air with these oxygen-promoting houseplants.
- Dracaena deremensis: requiring only a small amount of sunlight and very little water, this plant grows up to ten feet tall if left untrimmed. It effectively removes fumes from solvents and varnishes.
- Dracaena Marginata: This lovely subtropical plant brings to mind a Dr. Seuss tree that filters chemicals from cigarettes, paints, and vehicle exhaust. It only requires a small amount of water when the soil dries out.
- Golden Pothos: NASA studied this plant for its ability to remove formaldehyde and VOCs (volatile organic compounds such as those in paint fumes).
- Hedera Helix: This English Ivy makes the perfect desktop plant and removes carcinogens from cigarettes and cigars. It adapts to a variety of light and temperature conditions, and when used in the bath or nursery, it can even remove fecal particulates.
- Sansevieria Trifasciata: Also called Snake Plant and Mother-in-Law’s Tongue, releases oxygen as it absorbs carbon dioxide and makes an excellent filtering plant for formaldehyde from engineered wood products.
- Spathiphyllum: Peace Lily controls acetone, benzene, trichloroethylene, and fumes from alcohols from the air inside your home. Since it’s toxic, however, keep this plant away from pets and children.
- Chlorophytum comosum: The Spider Plant, also part of the NASA test, proved to be exemplary at removing formaldehyde from the air.
Plants move the toxins through their leaf-vein system and down into the roots where microbes feast on and filter the damaging fumes and turn them into harmless by-products. Each medium-sized plant covers about six to eight cubic feet according to some studies, although in real-world situations, that depends on how often HVAC systems exchange the air.
To get the best results, keep a variety of plants. Because most plant types prefer certain toxins over others, the more insulated your home, the more different fumes need filtering. As always, when using any plants near children or animals, keep them well out of reach.
To learn about which plant might grow best in your situation, talk to your local nursery or plant specialist.